Thursday, August 13, 2009

Weight Loss-Teenagers Must Losing Their Weight

By Wan Mohd Hirwani Wan Hussain

Teenagers who have weight issues can no longer be excused by saying they have puppy fat as all too quite a few end up with serious health problems. Parents are aware they need to answer this weight issue before their child grows older and it affects their whole life. Obese teenagers have problems in class as jokes are made about their size at a time when they have a great need for self confidence. This is where facts on teen weight loss becomes necessary as if nothing is done there could be serious outcomes to their well being later in life, in addition to their self image.

It is a well-known fact that overweight individuals have reduced life expectancy and suffer with ill health and other conditions which are weight related so teens are being taught about the risks connected with excess weight. An chubby teen can just about be guaranteed of future health problems including:

Heart disease

Circulatory complaints

Late onset diabetes

Hormone level irregularities

In most cases a teen weight loss program can help to prevent these situations taking place. Mentally, the repercussions are likely more obvious because who does not keep in mind an overweight child at school that got burdened with some of those hard nicknames like fatty, piggy, porky and tubby plus quite a few more that were even less courteous.

Sadly, these names seem to stick with the person all their life and even if they are successful at managing their weight problem, names seem to stick, which is another blow to the individuals self image. Some individuals just blame the large number of overweight teens as a sign of the times and even though this is now a big issue, many parents do not know how to approach this topic and do not feel that there is much support. Heavy children and teens are now a global problem even in the developing world, and a whole world-wide industry has grown up around this with diet plans that are frequently not worth the paper they are printed on, however, that isn't to say that all diets are ineffective.

Teen weight loss programs should highlight the need to rid excess fat from their bodies and their diets if they want to become, and stay, healthy. Many children become concerned if their parents show too much concern, as they have not acknowledged that they have been getting increasingly heavier over a period of time, although they must be made aware that the situation cannot be rectified overnight either. A parent ought to contact their physician in addition to researching the topic for information primarily relating to teen weight loss plans that are proven methods. Even so, do not part with money on gimmicky diets and weight loss plans that might accomplish some weight loss, however make your teenager thoroughly miserable in the process.

One word of caution about certain teen weight loss programs, if not chosen carefully they can have serious health consequences in themselves. Some of these involve starvation methods which can reduce body fat, although are not healthy for the person involved and in some cases, very dangerous. A parent needs to look at ways of reducing body fat of their youngster, while simultaneously not adding to the issues linked with some of the weight loss plans that promise this quickly.

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