If you want to improve your vertical jumping height, you need to practice and do exercises. But which exercises are the most effective? Is there a best way to exercise to generate the maximum results? How can you work to improve without getting burned out? Here are some tips that will help you increase your vertical jumping the right way.
Do Your Warm Ups. Rather than jumping right into your exercise routine, you should always do some stretches to warm up your legs first. Many of the warm up stretches swimmers do are also perfect for jumpers. You can also run up and down stairs or jump rope for several minutes to get your muscles warmed up. These are also useful for inclusion in your regular training regime.
Strengthen Your Legs. To build strength, you want to focus on performing appropriate exercises slowly and methodically. You should plan for each rep of a particular leg exercise to take about nine seconds from start to completion. For instance, slow toe raises and deep knee bends help strengthen your leg muscles and can be performed either with or without added weights.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Jumping rope. This should not be difficult to do or find. A length that you can comfortably swing around you does the trick. Stand tall and jump on two feet for a few minutes, then hop on each foot alternately. You can do this while watching your favorite program on the telly. Ten-minute bursts are great to begin with. You can increase intensity as you go along. But remember that because you want to increase the height of your vertical jump, your goal is always to jump higher, not jump more often in a stretch of time.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
Do Your Warm Ups. Rather than jumping right into your exercise routine, you should always do some stretches to warm up your legs first. Many of the warm up stretches swimmers do are also perfect for jumpers. You can also run up and down stairs or jump rope for several minutes to get your muscles warmed up. These are also useful for inclusion in your regular training regime.
Strengthen Your Legs. To build strength, you want to focus on performing appropriate exercises slowly and methodically. You should plan for each rep of a particular leg exercise to take about nine seconds from start to completion. For instance, slow toe raises and deep knee bends help strengthen your leg muscles and can be performed either with or without added weights.
Build muscles. No, this isn't about having the Mr. Olympics look - oiled chiseled bodies with bulging muscle groups. Building muscles is about toning and shaping your body so that you are able to improve your metabolic rate, lose body fat and keep your jumps powered. Strong bones and muscles are extremely important; they're pre-requisites for anyone wanting to add a few inches to their vertical jumping prowess. Remember, the more muscle you have, the more calories you burn. And the more calories you burn, the more energy you have to fire your every move.
There are a few rather routine exercises that can really increase your vertical jumping height. These are perfect additions to your vertical jumping training program. Many are quite simple and you can do them each day to build your strength and endurance in addition to training for higher jumps.
Jumping rope. This should not be difficult to do or find. A length that you can comfortably swing around you does the trick. Stand tall and jump on two feet for a few minutes, then hop on each foot alternately. You can do this while watching your favorite program on the telly. Ten-minute bursts are great to begin with. You can increase intensity as you go along. But remember that because you want to increase the height of your vertical jump, your goal is always to jump higher, not jump more often in a stretch of time.
Deep knee bends. Begin from a standing position. Lower yourself slowly to your hunches while keeping your back straight. Then, just an inch before you hit a completely relaxed position down low, slowly raise yourself back up to a standing position. Do this counting four on the way down and four on the way back up to complete one rep. Begin with 15 reps a day and slowly increase to more reps each week. Besides powering your legs, this exercise actually tones your thighs and legs as well.
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