Everyone has wondered at some point which is the best of cardio exercises. To put it simple, either low or high intensity cardio exercise program will help us to burn off body fat. The question here is which is the best cardio exercise to burn off more body fat.
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
If you believe that theory 100%, I am sorry to inform you that it is partly incorrect. If it is all true then why do we still have so many overweight people who train with low intensity?
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
What's more, when your glycogen level becomes low, carbohydrates from food will be turned into glycogen for storage. They'll not be converted to body fat even when left unused.
High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.
On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself.
Scientists found that high impact exercise enables the body to burn glycogen which is a kind of carbohydrates. The body stores glycogen in the liver and muscles and will use it for energy. It's also believed that under a low impact exercise, the body burns a lot of fat.
If you believe that theory 100%, I am sorry to inform you that it is partly incorrect. If it is all true then why do we still have so many overweight people who train with low intensity?
What scientists claimed about the impact of low intensity cardio exercises is true. These exercises, such as walking and swimming, are great fat-burners. But that does not mean high intensity exercises do not burn as much fat. They require a huge amount of energy from glycogen and fat.
What's more, when your glycogen level becomes low, carbohydrates from food will be turned into glycogen for storage. They'll not be converted to body fat even when left unused.
High impact cardio exercise increases your metabolism. Even after you're done with your training session, your metabolism will continue to stay active. And you'll still burn fat for many hours later.
On the other hand, low impact cardio exercises do not offer that metabolism benefit. So overall, high intensity workout probably burns more fat than low.
We can add high intensity exercises into our cardio workout by introducing some interval training " one of the best cardio exercises. We can walk for 5 minutes or so, then break into some jogging for another 5 minutes.
Continue to rotate afterward until you're finished. For the best cardio exercises, I recommend you do a continuous routine of 15 minutes or more. If you do not like walking, you can use a cardio exercise machine.
Burning fat is not everything cardio exercise can do. The best thing is that it keeps your energy level high.
If you've never tried cardio before, give it a shot. If you like exercising, you'll find cardio one of the best ways to boost energy and stay in top shape. For those who are just starting out, go slow and keep your cardio exercises on track - as it is very tempting to overexert yourself.
About the Author:
Thong M. Dao loves talking about fitness and he can help you lose weight. Tips on losing fat and weight loss can be found on his homepage.
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